Recovering yogi

Dear Yoginis and Yogins,

Found this article by a Yogin and found it to be excellent : thought
provoking and stimulating. Enjoy!

Recovering Yogi

In peace, Swami Ambikananda

Building Courage

The Building Confidence Workshop was a truly wonderful and useful experience. I’ll be the first to admit that I allowed myself to enjoy the yoga sessions for me and did not have my ‘remembering-moves-head’ on! If anyone wants to get together for a cup of tea/ biscuit and to help each other remember the moves we learned, so that we can pass the moves on, you are very welcome to come to Dee’s house one day 11-2. Just let me know which day is convenient.

Kind regards

Dee Johnson
0753 2268877

Brain exercise

Michelle shared this article she found online about staying mentally fit. Enjoy.

Staying fit mentally is as important as maintaining our physical health. It is vital to exercise our brain regularly just like we exercise the rest of our body.

According to studies, physical activity and brain exercise programs help reduce anxiety and depression in individuals. Moreover, such programs also play a key role in enhancing the plasticity of the brain which is its ability to continue to develop and change throughout your life....

...read more.