Yoga for pain relief

Yoga for chronic pain relief

Using gentle Somatic Yoga postures to release old patterns of tension, free

up muscles & joints that maybe stiff, causing you pain & limiting your full

potential…

6 week course starting … class numbers are limited to 10 students

Saturday 8th September - Saturday 13th October

11.30am - 12.30pm

Cost £30 for 6 week course

2nd course will be 3rd November - 8th December

Classes held at the Yoga Studio

Armour Hill

Tilehurst

RG31 6JH

Please contact Kim to book a place or for further details

kim@yoga-reflexology.co.uk

07847 718 073

Swami on the web

Swami Ambikananda has begun a blog in her own name : www.swamiambikananda.com It contains a Satsang page for spiritual sharing; a Yoga page for evidence based information about the benefits of Yoga; a Jyotish page for important Jyotish news. Click here to visit the website

Sun Salutations for Charity

The Traditional Yoga Association brings you Sun Salutations 2012! This year with celebrity Yoga teacher and founder of Garuda Yoga, James D’Silva. All yogins are invited to come along and do sponsored sun salutations as well as enjoy wonderful food to help raise money for the following organisations in India: ~ Karm Marg, an orphanange for street children in Delhi, ~ Naz, an orphanange for HIV Positive children in Delhi, ~ Maher, a shelter for battered women and their children in Pune, ~ Margarett Bosco Bal Sadan, orphanage for street children in Goa. Click on the leaflets below for more information. If you would like a sponsorship form please contact Uddhava.

Summer School with the TYA

The final details of the TYA Summer School have been announced. Click on the flyer to see a bigger version which contains all the details you may need. For further information please contact Uddhava on: 0118 9581 817 or uddhava@traditionalyoga.org