Sun Salutations for Charity

The Traditional Yoga Association brings you Sun Salutations 2012! This year with celebrity Yoga teacher and founder of Garuda Yoga, James D’Silva. All yogins are invited to come along and do sponsored sun salutations as well as enjoy wonderful food to help raise money for the following organisations in India: ~ Karm Marg, an orphanange for street children in Delhi, ~ Naz, an orphanange for HIV Positive children in Delhi, ~ Maher, a shelter for battered women and their children in Pune, ~ Margarett Bosco Bal Sadan, orphanage for street children in Goa. Click on the leaflets below for more information. If you would like a sponsorship form please contact Uddhava.

Summer School with the TYA

The final details of the TYA Summer School have been announced. Click on the flyer to see a bigger version which contains all the details you may need. For further information please contact Uddhava on: 0118 9581 817 or uddhava@traditionalyoga.org

The Bag Issue

On Monday night a few of the Mukti volunteers attended the launch of The
Bag Issue in London hosted by Trudie and Sting. It is a new venture of
John Bird, founder of The Big Issue to give people eco bags. Our patron,
Trudie Styler, persuaded John to use bags made by the children of Karm
Marg through their Jugaad label.

There has been a fabulous press coverage of the event and Mukti has now
even made it to the dizzy heights of being on the home page of Sting's
official website. Check it out:

Click here or go to http://www.sting.com/

Lots of love, Swami A

Variety show for Mukti

Children have been raising money for children and the grand evening of entertainment is nearly here so please book your ticket! Click on poster to enlarge.



For tickets contact:
Hema Patel :0118 9624741
Nita Bhadresa: 07717157074
Uddhava Samman: 0118 9581817

Recovering yogi

Dear Yoginis and Yogins,

Found this article by a Yogin and found it to be excellent : thought
provoking and stimulating. Enjoy!

Recovering Yogi

In peace, Swami Ambikananda

Building Courage

The Building Confidence Workshop was a truly wonderful and useful experience. I’ll be the first to admit that I allowed myself to enjoy the yoga sessions for me and did not have my ‘remembering-moves-head’ on! If anyone wants to get together for a cup of tea/ biscuit and to help each other remember the moves we learned, so that we can pass the moves on, you are very welcome to come to Dee’s house one day 11-2. Just let me know which day is convenient.

Kind regards

Dee Johnson
0753 2268877

Brain exercise

Michelle shared this article she found online about staying mentally fit. Enjoy.

Staying fit mentally is as important as maintaining our physical health. It is vital to exercise our brain regularly just like we exercise the rest of our body.

According to studies, physical activity and brain exercise programs help reduce anxiety and depression in individuals. Moreover, such programs also play a key role in enhancing the plasticity of the brain which is its ability to continue to develop and change throughout your life....

...read more.